Announcement

Collapse
No announcement yet.

Sport and fitness

Collapse
X
 
  • Time
  • Show
Clear All
new posts

  • Sport and fitness

    Hi there, I want to start a healthy "thread" where we can discuss what's actual good / bad for your health. Maybe there are some recommendations we can gather to improve our health as well. Let me start first and catch-up if you'd like

    There are many things you can do to improve your health and potentially increase your lifespan. Here are some key tips:

    1. Eat a balanced diet: Consuming a balanced diet that is rich in whole, nutrient-dense foods can help prevent chronic diseases and promote overall health. Focus on eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
    2. Exercise regularly: Physical activity is essential for maintaining good health and can help prevent chronic diseases such as heart disease, diabetes, and certain types of cancer. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
    3. Manage stress: Chronic stress can lead to a range of health problems, so it's important to find ways to manage stress levels. This may include practicing mindfulness, meditation, or other relaxation techniques.

  • #2
    Re: Sport and fitness

    fart
    Simpler is better, except when complicated looks really cool.

    Comment


    • #3
      Re: Sport and fitness

      This could be a good thread, but I see no mention of Beer or Mezcal.
      "para todo mal, mezcal, y para todo bien también" (for everything bad, mezcal, and for everything good, as well.)

      Comment


      • #4
        Re: Sport and fitness

        Originally posted by Bobby of Tulsa
        This could be a good thread, but I see no mention of Beer or Mezcal.
        They're part of a balanced diet - balancing Mezcal intake with beer intake requires careful study & experimentation (primarily the latter) over a lifetime.
        "If it ain't broke, you're not trying." - Red Green

        Comment


        • #5
          Re: Sport and fitness

          Originally posted by Bobby of Tulsa
          This could be a good thread, but I see no mention of Beer or Mezcal.
          Hahaha, spot on. But for real, what’s your current workout routine? My wife for example is so lazy so she decided to go with clinical approach and lost like 20 pounds because of that. I guess it's called
          tonic weight loss surgery. It went great and she is happy with the results. Maybe that’s something you can also consider
          Last edited by theroman12; 03-12-2023, 03:11 PM.

          Comment


          • #6
            Re: Sport and fitness

            I am in on this thread. I am in training for all the stuff I am gonna do this spring and summer.
            eating right which includes almost no bread or gluten. Little sugar. Reduced alcohol consumption and return to weights, cardio and yoga.

            Biggie - 8 hours of sleep a night. Tv off by 10.
            Last edited by Ted Hoppe; 03-12-2023, 01:19 PM.
            Without friends none of this is possible.

            Comment


            • #7
              Re: Sport and fitness

              Train coordination. For example dancing and climbing. Do stuff that stimulate your brain for example music. Pet animals.play with kids.

              That which is fun for you is good for you
              Last edited by mizzenman; 03-12-2023, 02:29 PM.
              Ragnar B.

              Comment


              • #8
                Re: Sport and fitness

                Originally posted by theroman12
                Hahaha, spot on. But for real, what’s your current workout routine? My wife for example is so lazy so she decided to go with clinical approach and lost like 20 pounds because of that. Maybe that’s something you can also consider
                My work out at this time is with help getting from the bed to my chair at my computer and the getting back to bed.
                "para todo mal, mezcal, y para todo bien también" (for everything bad, mezcal, and for everything good, as well.)

                Comment


                • #9
                  Re: Sport and fitness

                  Bye the way I meant no offence and welcome to this wierd place called the bilge
                  "para todo mal, mezcal, y para todo bien también" (for everything bad, mezcal, and for everything good, as well.)

                  Comment


                  • #10
                    Re: Sport and fitness

                    Originally posted by Ted Hoppe
                    I am in on this thread. I am in training for all the stuff I am gonna do this spring and summer.
                    eating right which includes almost no bread or gluten. Little sugar. Reduced alcohol consumption and return to weights, cardio and yoga.

                    Biggie - 8 hours of sleep a night. Tv off by 10.
                    Welcome on board! I have started working out regularly this year and hope to transform my body and mental health as well

                    Comment


                    • #11
                      Re: Sport and fitness

                      We have hand weights and resistance bands here at home for some moderate resistance training. We have a WaterRower and just added an elliptical to our home workout room. We have a nice rebounder that my wife uses a lot. I should too! It is great for training balance and soft knees when working out. We also incorporate regular dance lessons. Dancing lessons are one of the best activities available for the mind and a great exercise! Hoping to build a rowing boat so we can get back on the water! My bikes don’t get much use these days. Driver’s vision around here seems to be always glued to their phones. I did recently get a bike for off-road and light single track but mountain biking just isn’t the same. If I’m in the woods I’d rather be walking.

                      Comment


                      • #12
                        Re: Sport and fitness

                        I'll be cross country skiing in a few minutes.

                        Comment


                        • #13
                          Re: Sport and fitness

                          Have fun skiing! XC looks like an intense cardio sport!

                          Comment


                          • #14
                            Re: Sport and fitness

                            Work. All day. Then again try he next day. Skip breakfast and lunch. More coffee.

                            Comment


                            • #15
                              Re: Sport and fitness

                              Real physical work? Skip breakfast and lunch?
                              No thanks.
                              R
                              Sleep with one eye open.

                              Comment

                              Working...
                              X
                              😀
                              🥰
                              🤢
                              😎
                              😡
                              👍
                              👎