I needed a 12' stayed mast and I had left over doug fir 2X and 1X and a wanted to use them to make a simple hollow mast. Cutting a V groove in the 2X and then gluing on the 1X made a triangular hollow core without a lot of effort. Of course I did not save much weight but I am happy with the result. Here is a link to a 500kb pdf with pictures and description.
http://www.pmaynard.lunarpages.com/t...20pictures.pdf

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