Re: 8 Breakthroughs in Diabetes Research That Are Giving Us Hope
I as DXed about 5 years ago or so. I've been intermittent fasting for two years, I have an 8 hour window of eating in every 24. This helps me control my weight and creates fewer spikes in my BGL. I also keep my net carb intake below 60 per day. I use Keto diet principals but I'm not in ketosis. The American Diabetes Association advises limiting your carb intake to 120 per day but if if I did that, I'd still be on 2 different meds. I don't generally eat anything with added sugar. I haven't had a normal dessert in over 5 years. I also cut out drinking alcohol almost totally. I have one on the holidays and that's about it. Both Alcohol and processed sugar are basically poison anyway. Studies have shown that there are no benefits to the body what so ever and both do damage. I do need to formally exercise more but seeing as I've taken maybe 6 days off in the past year, it's kind of hard to fit that in lately, but hopefully some normalcy will return in March and I can start lifting again.
My Doctor is basically astounded that I'm able to do all of this and so consistently for so long. Last year, he told me that he wanted me to lose 5 lbs in 6 months and I cam back 15 lbs lighter . . . .He's not used to anybody listen to him. He used to just prescribing more meds and reading the same script to his patients every year.
My Type 2 diabetics is hereditary, but my food addiction didn't help. Generally, folks who are predisposed to this can avoid it if they have good eating habits and move around a lot.
An extra quick tip. If I have been on an uptick with wmy weight, I'll take 3-4 weekends where I only eat one meal a day for two days. Since I intermittent fast, my stomach is not that big, meaning I cant eat a ton of food in one sitting anymore. So that one meal is usually less than 800 calories. And since I'm usually doing manual labor on the weekends, working on a calorie deficit after fasting for 12+ hours will start to burn fat stores. It's an easy thing to fast when your busy, so that's the secret.
You all who have a lil extra but aren't Diabetic can stand to follow this too.
In the US this perverted idea of “blood and soil” over “constitutional principles” is the most radical and anti-democratic and anti-Conservative idea I have heard in my lifetime.
~C. Ross