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jack grebe
04-13-2008, 11:12 AM
I gotta get out of here and go do something......maybe a bike ride

Later:D

Mrleft8
04-13-2008, 11:52 AM
Have another "plasma Mary" :D

Joe (SoCal)
04-13-2008, 11:58 AM
I gotta get out of here and go do something......maybe a bike ride

Later:D

Good idea, Phil quit almost 2 years ago and the major thing was not just quitting but changing his lifestyle. He now goes to the gym regularly, hikes regularly he attributes a healthy lifestyle change to getting over his nicotine addiction.

Good Luck.

paladin
04-13-2008, 03:32 PM
Jack.....when I had the heart attack...doc said if I had been a smoker or drinker I would be dead........something to think about.....

jack grebe
04-13-2008, 05:03 PM
It's all good.....no breakdown:cool:.
took a bike ride down to the beach, then went to
meet my dad and his wife for lunch.....their anniverary ya know
2 whole years;), but hey at 83 yrs he still has quite a few to go:D.
Anyway, nice dinner at the Duneden Marina, then a stroll down
Main St. a stop at the hosp to see June( the lady Donna cared
for the past 2 yrs) and back home(?)......Now, what was I
jones'in about?????:D.

No Worries.....Still 100%

Concordia...41
04-13-2008, 05:09 PM
Good job!