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pefjr
10-19-2012, 08:54 PM
But as for you, take wheat, barley, beans, lentils, millet and spelt, put them in one vessel and make them into bread for yourself; you shall eat it according to the number of the days that you lie on your side, three hundred and ninety days.

How about this? A recipe from the bible for a bread that is almost a complete protein. Ezekiel Bread


The process of sprouting changes
a grain’s composition in numerous ways to make it more beneficial as a food. It increases the content of vitamins (e.g., C, B2, B5, and B6) and beta carotene dramatically, up to eightfold.

Even more important—especially considering how many people suffer from indigestion—it breaks down phytic acid (a mineral blocker). Present in the bran of all grains and the coatings of nuts and seeds, phytic acid inhibits the body’s absorption of calcium, magnesium, iron, copper, and zinc and can neutralize digestive enzymes, resulting in digestive disorders. Sprouting breaks down the complex sugars responsible for intestinal gas and transforms a portion of the starch into sugar. It also inactivates aflatoxins, which are toxins produced by fungus
and potent carcinogens often found in grains (Chek 2004, 64).

The whole wheat bread that the American public has been led to believe is healthy contains processed wheat, which is deficient in nutrients. Hence the extremely high prevalence among Americans of digestive disorders such as irritable bowel syndrome and constipation. Chronic constipation can lead to many potentially dangerous health disorders and also can make losing weight quite difficult. Simply replacing bread with sprouted grain bread can radically improve your digestion and your ability to lose weight.

Paul Pless
10-19-2012, 08:58 PM
How many days do you lie on your side?

Maybe its healthy, but it don't taste worth a damn and its texture is that of particle board, bleh. . .

pefjr
10-19-2012, 09:00 PM
How many days do you lie on your side?

Maybe its healthy, but it don't taste worth a damn and its texture is that of particle board, bleh. . .Did you toast it and spread peanut butter?

Tom Montgomery
10-19-2012, 09:03 PM
There is no accounting for taste.

PeterSibley
10-19-2012, 09:26 PM
I've found a particularly good sprouted rye and walnut bread, uncooked . It's delicious and perhaps the best food I've ever discovered.

SMARTINSEN
10-19-2012, 09:28 PM
Ezekiel Bread



Blecch.

Paul Pless
10-19-2012, 09:31 PM
I've found a particularly good sprouted rye and walnut bread, uncooked . It's delicious and perhaps the best food I've ever discovered.You guys don't get real lobstah do you?

PeterSibley
10-19-2012, 09:32 PM
http://www.causleyfresh.com.au/productimages/693P9170046.JPG

PeterSibley
10-19-2012, 09:33 PM
You guys don't get real lobstah do you?

Too sweet for me, baramundi is my favourite fish but not very often.

David G
10-19-2012, 09:34 PM
There's a local organic bakery that makes an Ezekiel loaf. I've never tried it, but they do good things with the ones I have tried.

Tom Montgomery
10-19-2012, 09:44 PM
http://4.bp.blogspot.com/-IRshtvj3EKw/Td9zePGGHwI/AAAAAAAAAhM/W5vID3naINM/s1600/Ezekiel_Sprouted_Grain_Bread.jpg
Some local markets carry this. It never seemed appealing to me. I can purchase freshly baked bread every day from Blue Dog Bakery. (http://www.bluedogbakeryandcafe.com/Bakery.aspx)
m

leikec
10-19-2012, 09:52 PM
I'd wait for Ezekiel 5.0--maybe there will be a headphone jack.

Jeff C

SMARTINSEN
10-19-2012, 09:55 PM
Blue Dog Bakery. (http://www.bluedogbakeryandcafe.com/Bakery.aspx)
My girl likes them too


http://www.bluedogbakery.com/Assets/Images/bdb_logo_big.png (http://www.bluedogbakery.com/)

Tom Montgomery
10-19-2012, 10:02 PM
For BBQ fans... the couple who own and operate the local Blue Dog Bakery also raise and sell Red Wattle hogs. (http://www.bluedogbakeryandcafe.com/Hog_YourOwn.aspx)

I doubt any Old Testament author would approve.

Gerarddm
10-20-2012, 01:50 AM
Trader Joes' Eziekiel bread is excellent, that is the only bread I use for sandwiches.

Peerie Maa
10-20-2012, 07:45 AM
But as for you, take wheat, barley, beans, lentils, millet and spelt, put them in one vessel and make them into bread for yourself; you shall eat it according to the number of the days that you lie on your side, three hundred and ninety days.

How about this? A recipe from the bible for a bread that is almost a complete protein. Ezekiel Bread


The process of sprouting changes
a grain’s composition in numerous ways to make it more beneficial as a food. It increases the content of vitamins (e.g., C, B2, B5, and B6) and beta carotene dramatically, up to eightfold.

Even more important—especially considering how many people suffer from indigestion—it breaks down phytic acid (a mineral blocker). Present in the bran of all grains and the coatings of nuts and seeds, phytic acid inhibits the body’s absorption of calcium, magnesium, iron, copper, and zinc and can neutralize digestive enzymes, resulting in digestive disorders. Sprouting breaks down the complex sugars responsible for intestinal gas and transforms a portion of the starch into sugar. It also inactivates aflatoxins, which are toxins produced by fungus
and potent carcinogens often found in grains (Chek 2004, 64).

The whole wheat bread that the American public has been led to believe is healthy contains processed wheat, which is deficient in nutrients. Hence the extremely high prevalence among Americans of digestive disorders such as irritable bowel syndrome and constipation. Chronic constipation can lead to many potentially dangerous health disorders and also can make losing weight quite difficult. Simply replacing bread with sprouted grain bread can radically improve your digestion and your ability to lose weight.


You don't need to sprout it, just don't throw away the bran in the flour.
Or have http://www.iibc.com/wp-content/uploads/image/branflakes.jpg for breakfast. If you have the constitution of an ox, try All-Bran (it works like Dyno-Rod).

Mind you I do enjoy malt loaf. :D